What a game changer when I realized how much emotion I've been physically holding in my body long after I thought it was gone. Stress, anger, even excitement tend to linger and are a physical reminder to let go, relax, and reset throughout the day.
This podcast episode is for you if you find yourself holding onto events throughout the day, need a quick and simple way to relax, or you're interested in how our emotions resonate with us on a physical level.
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Music credit: djquads