3: Get Out Of Bed

Getting out of bed seems easy enough, but when you're dealing with depression or some serious lack of motivation it can be surprisingly hard. It is possible to conquer that struggle, it just may not look like what we're imagining at first. It's all about those baby steps.

This episode is for you if you're beating yourself up over not being motivated enough and are looking for ways to help get some momentum started.

 

 

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